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This book will provide you with five keys to fitness and good health. It offers realistic solutions to proper weight loss, with detailed meal plans that contain high-quality nutritional foods. There are also a variety of work out routines tailored for all parts of your body. Susan Arruda, a 5 time Canadian National Figure Champion and World Figure Champion in 2009, and Ibrahim Kamal, the 8 time Canadian National Amateur Boxing Champion demonstrate over 150 stretching and training exercises under the direction of the author, Doug Fulford. |
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